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Anxiety puts our bodies into "flight or fight" mode-and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
Course objectives:
Practice guided imagery exercises for anxiety relief
* Identify inner intelligence of the physical body
* Integrate experiences into daily life using anxiety relieving exercises
* Utilize the power of the mind and imagination to relax the body
Product details
- CD-Audio | 1 pages
- 128 x 140 x 7.62mm | 59g
- 28 Apr 2010
- SOUNDS TRUE INC
- Louisville, CO, United States
- English
- 1591797780
- 9781591797784
- 464,931
Download Anxiety Relief : Clinically Proven, Guided Visualization Practices (9781591797784).pdf, available at ebookdownloadfree.co for free.
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