Offers twenty-one easy menus that take less than an hour of preparation, and recipes for entrees, salads, soups, sandwiches, side dishes, breads, and desserts Product details Format Hardback | 240 pages Dimensions 225 x 280 x 19.05mm | 25g Publicati...
Anxiety puts our bodies into "flight or fight" mode-and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. Course objectives: Practice guided imagery exercises for anxiety relief * Identify inner intelligence of the physical body * Integrate experiences into daily life using anxiety relieving exercises * Utilize the power of the mind and imagination to relax the body Product details Format CD-Audio | 1 pages Dimensions ...