Langsung ke konten utama

Postingan

Menampilkan postingan yang sesuai dengan penelusuran untuk ROWMAN-LITTLEFIELD

Our Best Easy Weeknight Favorites (0848716868)

Offers twenty-one easy menus that take less than an hour of preparation, and recipes for entrees, salads, soups, sandwiches, side dishes, breads, and desserts Product details Format Hardback | 240 pages Dimensions 225 x 280 x 19.05mm | 25g Publicati...

Hiking Idaho : A Guide To The State's Greatest Hiking Adventures (0762770872)

Lace up your boots and sample more than 100 trails in Idaho's vast undeveloped backcountry and wilderness areas. Discover pink granite peaks of the Sawtooth Range, "big tree" country in the Selkirk Mountain rain forest, and Hells Canyon - the deepest gorge in North America. Idaho offers hikers some of the most magnificent and rugged mountain scenery in the Lower 48 as well as peaceful alpine meadows, sparkling lakes, excellent fishing, and the chance to see high-country wildlife. Use this guide for: up-to-date trail information; accurate directions to popular as well as less-traveled trails; difficulty ratings for each hike; detailed trail maps; zero-impact camping trips. Whether you are a day-tripper or long-distance hiker, old hand or novice, you'll find trails suited to every ability and interest throughout Idaho. Product details Format ...

Complete Nutrition Guide for Triathletes : The Essential Step-By-Step Guide To Proper Nutrition For Sprint, Olympic, Half Ironman, And Ironman Distances (9780762781041)

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete. Product details Forma...